Training Links and Resources

Archived Workout Links

Tacoma Center YMCA Triathlon Workout Archive
Richards Running Workout

Latest Clinic Notes

Bicycle Maintenance Class - May 18th
Power Point Presentation: Bicycle Maintenance Presentation
Note Sheet: Bicycle Maintenance Note Sheet

The following are some online resources you may find useful:

• Counter Part Coaching
• GordoWorld
• Slowtwitch
• Road bike review
• Trifuel
• USAT Pacific NW Region
• USA Swimming
• USA Cycling
• USA Track and Field
• Tacoma YMCA Fitness Classes
• Lets Run:
• Washington State Triathlon calendar
• United States Masters Swimming
• USMS Forum
• USA Triathlon
• Athletes Lounge
• Race Center
• Bicycle Safe

South Puget Sound Indoor Pools

Tacoma Center YMCA 1144 S. Market Street 253.597.6444
Lakewood Family YMCA 9715 Lakewood Dr SW 253.584.9622
Morgan Family YMCA 1002 S. Pearl Street 253.564.9622
Mel Korum Family YMCA 302 43rd Avenue SE Puyallup, WA 98374 (253) 841-YMCA
Gig Harbor Family YMCA 10550 Harbor Hill Dr. Gig Harbor, WA 98332 (253) 853-YMCA

Outdoor Pools

Fircrest Swimming Pool: 555 Contra Costa Ave. Fircrest, WA 98466 253-564-8188
Titlow Park Pool: 8355 6th Avenue (Tacoma Metro Parks). (253) 564-4044